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It protects and repairs the intestinal lining while reducing inflammatory markers
Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
References 1 AdachiK.KashiiS.MasaiH.UedaM.MorizaneC.KanedaK.et al (1998)
They are not authored by a named clinician, and nothing in them is medical advice
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