Like: Lean protein , like poultry, fish, low-fat Greek yogurt, and tofu, helps you stay full longer and helps build and maintain lean muscle mass to protect your metabolism
Note the day and severity of any side effects: nausea, headaches , muscle pain , anxiety , or fatigue
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Wilson is now the chief wellness ambassador for Noom, an online weight-loss platform that launched a microdose GLP-1 program in August