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It was proved that oral 1,000 mcg of B12 is only absorbed by 1.3% of the body, but the absorption rates of B12 shots are between 55% to 97%
Consistent dosing is important for neurological recovery and blood health
It promotes a balanced mood, reduces stress, and leads to optimal brain function
Moreover, individuals who are malnourished, have cancer, are elderly, pregnant, or are alcoholics are also at higher risk in suffering the lack of vitamin B12
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