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Vodder noticed that applying light manual pressure to the nodes helped alleviate swelling by facilitating fluid movement throughout the body
They also contain high amounts of sodium and phosphorus (usually in the form of an additive or preservative)
Vegans can avoid this by consuming a dietary supplement or eating B12-fortified foods like cereals, plant-based milks, and nutritional yeast as a regular part of their diet
Always consult a healthcare provider, especially if you have chronic conditions or take prescription medications
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