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However, while vitamin B12 supplements may help those with neurological function concerns or deficiencies, the evidence isnt strong enough to support its use as a standalone treatment for depression

Protocols describe pulling the vial out, drawing the dose, and returning it to the refrigerator rather than leaving it on the counter

Those who follow a strict vegetarian or vegan diet without compensating with B12 fortified food for example ( vitamin B12 binds to animal proteins), or have low vitamin B12 levels due to a health condition that might affect vitamin B12 release and absorption, might have difficulty reaching their vitamin b12 requirements

For the gut specifically, that translates into support for the gut lining and surrounding tissue