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Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays an essential role in red blood cell formation, nerve function, and DNA synthesis

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Vitamin B12 can help to prevent many conditions including anemia, which is a blood condition that can make you feel tired and weak

People who cannot absorb vitamin B 12 should continue to eat a well-balanced diet that provides other nutrients (folic acid, iron, and vitamin C) necessary to produce healthy blood cells