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It neutralizes free radicals that can cause oxidative damage to cells, which is a leading factor in the aging process and the development of age-related diseases

The general recommendation is for at least 150 minutes of moderate-intensity exercise (like brisk walking, cycling, or swimming) per week, along with muscle-strengthening activities on two or more days

[PMID: 24285403] PubMed record related to this compound for laboratory literature review