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Foods that increase GLP-1 naturally Certain foods appear to support natural GLP-1 release and promote satiety
According to the National Institute of Health (NIH), while GLP-1 medications have been effective in helping individuals achieve weight loss of 10-15% or greater from their baseline weight, these individuals do frequently regain weight upon stopping medication
While the results are promising, a lot of evidence is anecdotal or from animal studies
Many clients schedule monthly injections to maintain optimal energy levels and B12 status
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