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This is an evolving area, and expert groups recommend individual risk assessment rather than blanket fear

Dosage & Administration Take as directed by a healthcare professional Usually one capsule daily after meals Swallow whole with water Do not exceed recommended dose Side Effects Mild gastric discomfort Nausea (rare) Headache (rare) Generally well tolerated Precautions Consult doctor before use in pregnancy or lactation Use cautiously in patients with medical conditions Avoid overdose Not a substitute for a balanced diet Storage Store in a cool, dry place away from sunlight