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doi:10.3945/jn.113.179564
Habitual consumption of a ketogenic diet, which is high in fat (80% total kcal), very low in carbohydrate (5% total kcal), and moderate in protein (15% total kcal), augments circulating KB and enhances fat oxidation while sparing carbohydrate oxidation during endurance exercise ( From a performance point of view, the effect of exogenous KB supplementation as an ergogenic aid, especially in the acute form, is not ambiguous
Lykkesfeldt, J., & Tveden-Nyborg, P
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