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Classic Vanilla Protein Smoothie Protein: 30g | Calories: 350 Ingredients: 1 scoop vanilla protein powder (20-25g protein) 1 cup unsweetened almond milk banana (frozen) 1 tablespoon almond butter Handful of spinach (you won't taste it) Ice cubes Why it works: The cold temperature can ease nausea, and the protein powder provides that morning protein dose without overwhelming your stomach with volume

It's important to have realistic expectations and understand that significant changes won't happen overnight

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Patients who are used to their spending counting towards their deductible or who have already met their deductible are going to need a clear explanation from your team