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Also, youll need to have regular blood tests to make sure your vitamin B12 is staying within a healthy range
Low to moderate intensity cardio (walking, cycling, light jogging at conversational pace) performed during the 30-60 minute fasting window maximizes fat oxidation from mobilized fatty acids
Consider bolstering your natural intake of vitamin B12 through your diet
It's also used as part of a test called the Schilling Test, which is the way doctors will check for vitamin B12 deficiency
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