Eat More Fiber-Rich Foods Soluble fiber found in foods like oats, apples, flaxseed, chia, and legumes helps stimulate GLP-1 release in the gut
Together, these effects reduce hunger, control cravings, and stabilize energy levels
Author information Authors and Affiliations The CAS Key Laboratory of Receptor Research, Shanghai Institute of Materia Medica, Chinese Academy of Sciences, Shanghai, 201203, China Honglei Ma, Xiaoxi Wang, Lihua Zhao, Yi Jiang & H
[3] Demand is strongest where users discontinue medication or move into long-term maintenance