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Lamming serves as an associate professor and vice chair for biomedical research at the University of Wisconsin's Department of Medicine, where he focuses on the biology of aging and its implications for health and longevity

plus fruit Lunch: A mixed salad with chicken strips or tuna, or a bowl of bean-and-vegetable soup Dinner: 4 to 5 ounces of chicken, fish, or lean beef or pork with vegetables Snashall recommends aiming for snacks that are a mix of fiber-rich carbohydrates, protein, and a bit of fat

Risks to Watch : Dehydration, hypoglycemia (when combined with insulin), and interactions with other medications