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Cell Res 30:146162
If youre low in folate in those early days of pregnancy, it can raise a risk of the fetus having birth defects like spina bifida, a condition where the neural tube doesn't fully close. And even if youre not pregnant, folate is an important component of your healthy eating plan
These vitamins are more readily absorbed and utilized by the body, making them especially beneficial for vitamins like B9 and B12
This process happens gradually as your skin cells regenerate, typically taking several weeks to show visible results
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