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Foods made with white flour and white rice should be minimised, as they offer little fibre and cause rapid rises in blood sugar
Given that around one-third of Australians live with obesity, these medications have the potential to influence dietary patterns across a significant portion of the population
Leg massage and stretching : Gentle massage, warm baths, or stretching exercises before bed may provide temporary relief
When assessing information about any treatment, consider the quality of the underlying clinical evidence rather than individual reported experiences, and seek a face-to-face consultation with a qualified doctor before making any decisions
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