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When this barrier is compromised, undigested food particles, toxins, and bacterial byproducts can enter the bloodstream, contributing to inflammation and symptoms commonly associated with IBS, SIBO, and leaky gut

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She explores the connection between oestrogen and histamine and shares ways to address it.Plus: tips for dealing with a frozen shoulder, supplements for anxiety and low mood, beauty advice for rosacea-prone skin and when to be concerned about polyps.In this episode: Which skincare products will help my rosacea? How to cope with feeling low in midlife Should I be concerned by polyps? Why hormone changes can lead to new allergies What can I do about my frozen shoulder?Links mentioned in the episode: Read Unbreakable by Dr Vonda Wright Turmeric Magnesium glycinate The Naked Pharmacy Saffrosun Calm saffron blend Liz Earle Cleanse & Polish Hot Cloth Cleanser Cerave skincare for sensitive skin Avne skincare for sensitive skin Collagen Azelaic acid Read What is the anti-inflammatory diet? Listen to our podcast with Dr Clare Ashby on hormones and histamine Butyrate Luteolin Lifecode Gx testingGet in touch with a question for Liz: Email: [email protected] WhatsApp: 07518 471 846More from Liz: How To Age A Better Second Half Follow Liz on Instagram Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you