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But the conversation often stops at what it is, leaving the most critical question unanswered: when is the absolute best time to take L-carnitine for weight loss

The most common complaints are gastrointestinal: Nausea and occasional vomiting Indigestion or heartburn Constipation or diarrhoea These symptoms are usually mild to moderate and typically improve as your body gets used to the medication

Supplemental carnitine may be helpful in osteoporosis.[ref] Carnitine in NAFLD and liver health: Non-alcoholic fatty liver disease (NAFLD) affects about one-third of the population in Western countries

The medication works particularly well for patients with food cravings, emotional eating, or portion control issues, as the appetite suppression effects can be profound