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This is a clinical-level guide synthesizing findings from primary scientific literature to provide a definitive resource for the bio-hacker, clinician, and advanced user
Luis Gomez's approach to medicine is brilliant
Research consistently shows that higher protein consumption, in the range of 1.2g to 1.6g per kilogram of body weight daily, significantly reduces muscle catabolism
While you cant replace Vitamin C with SPF and its UV-absorbing capabilities (which you should always apply, even during the winter), Vitamin C can help protect the skin from the harmful effects of UV rays caused by free radicals
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