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According to the ODS, foods high in carnitine include: Cooked ground beef, 3-ounce (oz) serving: 65 to 74 milligrams (mg) Whole milk, 1 cup: 8 mg Codfish, 3-oz serving: 3 to 5 mg Chicken breast, 3-oz serving: 2 to 4 mg Experts havent set an upper-limit for carnitine intake
Chronic joint/tendon issues: 68 weeks may be appropriate
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Body composition changes from improved fat oxidation develop over 48 weeks of consistent supplementation alongside a caloric deficit and regular exercise
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