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Medications such as semaglutide and tirzepatide affect appetite hormones, digestion, and blood sugar regulation
Gradually increase fiber intake through vegetables, fruits, and whole grains rather than adding it suddenly, which can backfire
IGFBPs can also act to guide IGF-1 to specific tissues, or even to inhibit or potentiate IGF-1 actions by acting as an independent substrate for the IGF-1R and/or other specific membrane, intracellular or nuclear receptors [7]
Because eating less isn't the same thing as eating well
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