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Simply taking a copper supplement won't provide this targeted instruction your cells need for regeneration

In Vitro Addition of Epithalon peptide in telomerase-negative human fetal fibroblast culture induced expression of the catalytical subunit, enzymatic activity of telomerase, and telomere elongation, which can be due to reactivation of telomerase gene in somatic cells and indicates the possibility of prolonging life span of a cell population and of the whole organism [1]

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Many researchers combine this fasting window with light morning cardio, as the elevated free fatty acid levels from AOD 9604 provide readily available fuel for aerobic exercise