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Adjusting Your Dose: When to Pause or Reduce Dose escalation should be paused or reduced for persistent nausea, severe diarrhoea, acute illness, pancreatitis symptoms, or before surgery

"Incorporate resistance-based workouts, weights, or bodyweight exercises like squats and push-ups, to help preserve strength and prevent muscle loss." You don't need a gym membership or expensive equipment

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The app's emphasis on cognitive behavioral therapy helps users understand the "why" behind their eating patterns, which can lead to longer-lasting results compared to traditional diets