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The anabolic window is much wider than it was once thought to be, with muscle protein synthesis elevated for 24 to 48 hours after resistance training, meaning total daily protein intake matters more for recovery than the exact timing of any single meal
Thats why stable levels are an important factor in supporting overall wellbeing
20 FaroukS
More than 3000 mg per day increases the risk of adverse effects
US$ 29.14
US$ 21.76
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US$ 28.58
