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Specific strategies: Return to full training programs (3-4 sets per exercise) Attempt modest strength increases when possible Add 1-2 isolation exercises per session for body composition refinement Consider increasing training frequency (3 to 4 days weekly if recovery permits) Implement moderate cardio (2-3 sessions weekly, 20-30 minutes) Track body composition monthly via DEXA scan or bioimpedance if accessible Performance expectations: Most patients maintain strength during this phase
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Anti-Inflammatory Effects GHK-Cu helps calm inflammation at the cellular level, reducing redness, irritation, and oxidative stress that can lead to premature aging or chronic skin issues
Researchers at Johns Hopkins Medicine have also shown that copper deficiency is associated with larger fat cells and altered lipid metabolism, adding to the growing evidence that copper plays an important role in maintaining healthy metabolic function
