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Water Retention As it pulls water into muscle cells, creatine creates a mild intracellular water retention instead of subcutaneous bloating
26,3133 In adulthood, highly distinct microbiota are differentiated, and while the microbial community continues to change due to diet, hormones, environmental factors, etc., 3748 this change occurs at a slower rate compared to childhood
Protocol 2: body recomposition (lose fat, gain muscle) Goal: Simultaneous fat loss and muscle gain over 16 weeks Stack: CJC-1295 (no DAC): 100mcg before bed nightly Ipamorelin: 100mcg before bed nightly (combined with CJC-1295) 5-amino-1MQ: 50mg oral twice daily with meals (weeks 1 through 6, then 2 weeks off, repeat) Why this works: CJC-1295/ipamorelin elevates GH and IGF-1, promoting both lipolysis and protein synthesis simultaneously