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A recent study poses this modified version (3) of the Harvard Healthy Eating Plate as a guide for GLP-1 diets that may help get you started (10): Your diet should be sustainable, which may mean that you shouldnt be overly strict with yourself
Our bodies break down carbs into glucose
This timing and pattern closely match what dermatologists observe in patients following very low-calorie diets or recovering from surgery, reinforcing that weight loss, not the semaglutide compound, drives the effect
NEJM, February 10, 2021
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