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Fiber intake of 30-40 grams daily supports gut bacteria producing short-chain fatty acids that stimulate GLP-1 production
If you were experiencing symptoms like numbness or tingling in your hands and feet due to B12 deficiency, you may notice these symptoms gradually improve with continued treatment over several weeks
But as a comment on my recent piece about energy drinks pointed out, there's much more in these beverages than just caffeine and water
It pairs well with Culturelle (LGG) for a simple two-product protocol that covers bloating, gas, diarrhea, and immune support without overcomplicating things
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