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This review on boosting the hormone GLP-1 by natural products concluded there are compelling studies that suggest the berberine in barberries, quercetin in capers, red onions, and buckwheat, ginseng, ginger root, gardenia, green tea, wheat fiber, soybeans, curcumin in turmeric, cinnamon, and resveratrol in grapes, each have potent effects on GLP-1 activity

How GLP-1 Medications Work And Why Dose Matters GLP-1 receptor agonists mimic a natural hormone that: Stimulates insulin release when blood glucose rises Reduces glucagon secretion Slows gastric emptying Signals fullness in the brain Even lower doses activate GLP-1 receptors

In mice fed a high fat diet, oral administration of bitter gourd extract prior to an oral or intraperitoneal glucose load also resulted in higher GLP-1 and insulin levels and lower blood glucose responses (59)

Shortly after, high-end retailer Marks & Spencer brought out its Nutrient Dense line of products, specifically targeting weight-loss drug users with high-fibre options