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Some of the best vitamin C-rich options include: Fresh fruit: strawberries, oranges, kiwis, mangoes, pineapple Colorful vegetables: bell peppers, tomatoes, broccoli, and cabbage Next time youre spending the day at the pool, try offering fruit salad with a squeeze of lime, raw veggie platters with hummus, or smoothies made with berries and citrus
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By reducing inflammation, fasting helps the body retain and even increase its supplies
Gogola S, Rejzer M, Bahmad HF, Abou-Kheir W, Omarzai Y, Poppiti R
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