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338 In a randomized controlled trial in 10 healthy subjects with mild sleep problems, 100 mg GABA taken 30 minutes before bed for one week shortened time needed to fall asleep and improved sleep quality compared with placebo
Holger Cramer is Editor-in-Chief of the Journal of Integrative and Complementary Medicine (JICM), President of the International Society for Traditional, Complementary, & Integrative Medicine Research (ISMCR), and Chair of the Deutsche Gesellschaft fr Naturheilkunde e.V
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