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Glutathiones reduced form (GSH): Carries an extra electron (hydrogen) Donates hydrogen (electron) to inflammation-causing free radicals to neutralize their effect Glutathione peroxidase enzyme Requires selenium Converts two hydrogen peroxides into two water molecules Glutathiones oxidized form (GSSG): State of glutathione after losing its electron Forms a disulfide bridge between two glutathione molecules Glutathione reductase enzyme Glutathione can be recycled back to its reduced form using NADPH (reducing agent, electron donor)

See these diagrams: Source: Clinical Procedures for Safer Patient Care by Doyle & McCutcheon

Eat Nutritious Foods: Follow a balanced diet rich in fruits, vegetables, and lean proteins to provide your body with essential nutrients and support overall health and wellness