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If you dont want to spend too much time figuring out exactly how much protein to have per day, nutritionist Samantha Cassetty says to aim for about 20-30 grams of protein per meal
Im Alane Stieglitz-Wincek
Limit Refined Carbohydrates and Sugars Highly processed carbs and sugary foods may blunt GLP-1 response and contribute to insulin resistance
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