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Note: Ozempic and Rybelsus are not FDA-approved to treat obesity or for weight loss

From my tried-and-true tactics (getting 10,000 daily steps, running, doing Pilates, not snacking after dinner) to emerging advice (lifting heavier weights, eating all the protein), each fresh burst of motivation only leaves me more deflated

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For those following a standard titration schedulestarting at 0.25 mg and increasing every four weeksdiarrhea often peaks during the dose escalation week and improves over the following 7-10 days as your body adapts