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[14] Burns more fat : Young men who took carnitine burned more fat during moderate exercise, and their muscles produced more energy during intense exercise

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Exercise Regular physical activity: Improves mitochondrial function Enhances insulin sensitivity Reduces oxidative stress Both aerobic and resistance training are beneficial

Functional medicine addresses these stressors by evaluating lifestyle factors, diet, and underlying health conditions, aiming to restore balance through stress management techniques, nutritional support, and adequate rest