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They support digestion in several ways: Fiber slows how quickly food moves through the small intestine Protein helps trigger GLP-1 releas Soluble fiber feeds gut bacteria that may help maintain proper GLP-1 levels You can add legumes to salads, soups, or use them as meat substitutes in meals

7 min read 7 min read Glutathione injections and topical serums both help improve pigmentation, but they differ significantly in safety, effectiveness, and clinical use

Prior results do not guarantee a similar outcome

Ethics declarations Ethics approval and consent to participate Approved by Ethics Committee, School of Medicine, University of Zagreb, 04-1121-2006 for experiments with rats