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Vitamin B12 turns up your metabolism, allowing you to burn fat and carbohydrates for energy, use protein efficiently to gain muscle, and finally shed weight that you couldnt before
Chronic heavy alcohol consumption impairs B12 status through poor dietary intake, malabsorption, and liver disease
However, certain circumstances warrant medical review and potential investigation
Catherine Sampson, Sierra Miller, Kehinde Ogunseye, and Erika Main for help with technical aspects of this study, Dr
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