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Alcohol reduces absorption and increases losses of B vitamins and can worsen neuropathy

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Best For: Reducing stubborn fat and improving overall energy and metabolism

Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up