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Nephrol.Dial Transplant 2006;21(11):3211-3214

choose unsweetened varieties Cottage cheese high protein content with relatively low calorie density Lean beef or pork rich in iron and B vitamins, though some patients find red meat harder to tolerate Plant-based protein sources are valuable for dietary variety and provide additional fibre and phytonutrients: Legumes (lentils, chickpeas, beans) affordable and versatile, though may cause bloating in sensitive individuals Tofu and tempeh complete proteins with neutral flavours that absorb seasonings well Quinoa one of few plant foods providing all essential amino acids [24] Edamame convenient, protein-rich snack option Protein supplements may be beneficial for patients struggling to meet requirements through whole foods alone

This means food stays in your stomach for longer, which can make you feel heavy and full, often leading to nausea

I didnt lose weight that fast, even when I was on a strict ketodiet