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A modest increase in urinationparticularly if accompanied by successful weight loss and adequate hydrationis generally not concerning
Over time, poor sleep can also impair decision-making and increase fatigue, promoting unhealthy eating habits and reduced physical activity
Plus, its a key player in fixing up tissues, boosting your immune system, and even fighting cancer
Quit smoking, moderate your alcohol consumption, and minimize your exposure to air pollution and endocrine disruptors in plastics
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