Because doses of L-carnitine have mostly had significant effects for more than 12 weeks (105)
Zhou, L., Qu, H., Yang, L., & Shou, L
Indeed, it is well documented that regular consumption of high-glycemic index meals, compared to isoenergetic meals with the same carbohydrate content, results in higher average 24-h blood glucose and insulin levels, higher C-peptide U-excretion, and higher HgbA1c in both non-diabetic and diabetic individuals [26, 27]
In a 2023 review, inositol supplementation was described as an effective and safe treatment in PCOS, with outcomes comparable to metformin in some cases.5 L-Methylfolate (500mcg): Folate has been shown to positively affect glycemic, inflammatory, and oxidative stress markers in women with PCOS.7 It may also support fertility and reproductive outcomes, particularly when combined with other nutrients.67 Wholesome Story uses L-methylfolate (MTHF), the biologically active form of folate, which does not require conversion in the body and is often chosen in reproductive-health formulations.86 Vitamin D3 (1,000 IU): One additional consideration is dosing flexibility