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It aids in the production of melatonin, which regulates sleep and wake cycles, as well as serotonin, which influences deep sleep and wakefulness

Its important to note that for individuals with adequate vitamin B12 levels, there is limited scientific evidence that B12 injections alone will enhance skin hydration or appearance

A B12 injections effect can last anywhere from a couple of weeks to a few months, and the difference comes down to why you are deficient, how well your body holds on to B12, and the dose and schedule you are on

Here are some key details to know if you have been prescribed B12 injection therapy