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[18] Lactation studies demonstrate that maternal injections modestly elevate breast-milk B12 concentrations without adverse infant outcomes, supporting compatibility with breastfeeding while underscoring the need for maternal repletion to prevent neonatal deficiency
Bioanalytical Reviews
Choline: Essential for liver health, choline facilitates the transport of fat out of the liver via VLDL (very low-density lipoprotein) particles
People can become deficient when they are not eating enough vitamin B12 rich foods, or their bodies may struggle with absorbing the vitamin
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