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Best practices include: Starting berberine at a low dose and increasing slowly if tolerated Scheduling monthly lab check-ins (e.g., A1C, liver enzymes) Consulting a healthcare provider before stacking This approach helps reduce the risk of side effects and ensures both therapies are working as intended
Convenience: Most devices automatically record data, so you dont have to wake up and take your temperature manually
Hydration: target pale-yellow urine
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