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When paired with mindful eating, regular physical activity, and healthy lifestyle habits, these medications offer the best chance at lasting, meaningful results

Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

Men on TRT can use it without concern about confounding their hormone panels

Cardioprotective Effects: Potential to protect heart cells and reduce cardiovascular risk