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But: Too few calories = muscle loss and fatigue 12001500 kcal/day for women and 15001800 kcal/day for men are general minimums set in the nutritional recommendations Eating less than that can compromise your metabolism, mood, and nutrient intake

Theyre injected, but a pill form may be available next year

JAMA, 334 (24), 22272229

If you think about, you know, there are hundreds of thousands of women who listen to this podcast, and if every single one of them goes to their doctor and says