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One palm-sized portion of protein (approximately 4 ounces)
Dehydration while taking semaglutide can trigger dizziness, headache, rapid heartbeat, and in severe cases, acute kidney injury
A healthy gut is crucial for proper nutrient absorption, and for facilitating a robust immune system
Ultimately, protein, along with a balanced diet and regular physical activity, can help you maximize the benefits of GLP-1 medications, helping you achieve a healthier body composition and sustainable weight loss
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