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The danger of muscle loss during weight loss
Plus my GP surgery took me off B12 and thats why I self injecting as I couldnt manage without it, however they dont think I should be and its hard to explain to them why I do, they act like Ive told them I inject crack cocaine when I have good reasons for injecting B12 but cant prove it as obviously my B12 comes up sky high in a blood test
However, since it does not contain stimulants, you can take it at any time that fits your schedule, as long as you remain consistent with your daily dose.
But always ask your doctor before starting any supplementation
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