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This program was created with the following key considerations in mind: Lean Protein Insufficient protein intake can lead to excessive loss of lean body mass, weakness, oedema, hair loss, and skin changes
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A 2021 analysis published in Obesity Reviews found that patients who self-monitored their food intake and physical activity alongside GLP-1 therapy lost significantly more weight than those who relied on medication alone, reinforcing that behavioral tracking amplifies medication outcomes
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