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So, for every 500 ug of oral B12 supplement ingested, only 10 ug is absorbed
Adensylcobalamin is also vital in the creation and maintenance of the myelin sheath, which protects nerve cells and your brain, which methylcobalamin cant achieve (Thakkar and Billa, 2014)
A dose that produces an effect in a mouse does not scale linearly to a human by body weight, and the research doses in this protocol are practitioner-derived conventions, not figures validated against human outcomes
As for body composition or weight changes, there are peptides that are proven to help many people reduce weight: GLP-1s
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